Emilia
Konieczna

My biggest dream is to inspire people to lead a good and fulfilling life.

I try to lead such a life every day. How do I do it? By going for a walk in the morning to get some fresh air, enjoy some sunlight (which is essential for our mental & physical health), and do sport (walking is the best cardio training). On four or five days of the week I do Pilates – a training which strengthens our core, makes us flexible and more resilient. My classes end with a short mediation. I also started meditating with the teenagers I work with (be it in my Flex & Core Pilates fuer Jugendliche or in my regular English classes). 

My passion for Psychology led to me doing online studies in Poland (solution-focused brief therapy) and becoming a coach for teenagers and adults. Being a mom myself and still remembering what it feels like to be an adolescent, I am able to establish a great relationship with kids. 

I also care about what my children and me eat every day. Healthy food delivers essential nutrients which make us feel well in our bodies and help us maintain good mental health. Another passion of mine (after Neurobiology and Psychology) is nutrition. I try to learn as much as I can in order to help other people feel well and enjoy their lives to the fullest. 

How can I help you?